Food Thoughts!
Green and leafy spinach is a great builder, a rich source of plant-based omega-3s, and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. It is also healthier than kale!...
View ArticleCook Your Butt Off!
It was a pleasure meeting Rocco Dispirito, author of Cook Your Butt Off!, at his recent book signing. His cookbook is currently on the New York Times bestseller list. Rocco has incorporated...
View ArticleStrand Strong!
In order for hair to be healthy, proper nourishment is essential. Look to these diet go-tos to transform weak strands. Vitamin A: Found in spinach and dairy products, vitamin A helps promote a...
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