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Food Thoughts!

Green and leafy spinach is a great builder, a rich source of plant-based omega-3s, and folate, which help reduce the risk of heart disease, stroke, and osteoporosis.  It is also healthier than kale!...

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Cook Your Butt Off!

It was a pleasure meeting Rocco Dispirito, author of Cook Your Butt Off!, at his recent book signing.  His cookbook is currently on the New York Times bestseller list.       Rocco has incorporated...

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Beauty Secret!

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Strand Strong!

  In order for hair to be healthy, proper nourishment is essential.  Look to these diet go-tos to transform weak strands.     Vitamin A:  Found in spinach and dairy products, vitamin A helps promote a...

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Beauty Secret!

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Beauty Secret!

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Beauty Secret!

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Beauty Secret!

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Beauty Secret!

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Beauty Secret!

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